Hello again old friend….

Hello lovelies! It’s been such a  l o n g  time! I’m sorry I’ve been quiet of late. I shall update you! I’ve had some big changes in my  w o r k   life and life at  h o m e . So, work first! After much soul-searching and talks with  t h e  h u […]

A post to yourself . . .

Hello lovelies!   Whilst thinking about wellness tools, I had a thought about something that might help me (and maybe you?). I though about writing a post to myself whilst I feel well, and then reading his post whenever I am feeling low. I know I won’t believe the content when I am feeling low, […]

Not doing well. . . but aching to feel better.

Hello lovelies,   Short and sweet post today, not doing well. My sister is getting married on Saturday. I want to be the best big sister I can for my gorgeous ‘lil sister, but my anxiety is through the roof. I am looking for some help here people. Why is this illness so god damn selfish!!! […]

The Best Advice you’ve had?

Things are hard at the moment. I thought it might be helpful, not only for me but for others, to ask this question:- What’s the best advice you’ve had regarding your mental health? What sticks in your mind; something you reflect on, something that helps you when times get rough? *     *     * For me, […]