Short post as I’m still really distressed by last night.
I was having what seemed to be an endless nightmare, where I was having a continuous panic attack.
I couldn’t breath at all and no one around me could understand that I was trying to cry for help and tell them I couldn’t breath. I have asthma, but it didnt feel like that in the dream.
When I woke up , literally one of those corny ‘gasps and sit up’, it was 3am.
I was too scared to go back to sleep, so I made myself stay awake.
I hope you are all well,