Strange day today.
Spent all day sleeping.
Not a restful sleep, kept having n i g h t m a r e s about strangers in my house, men in my bedroom looking in my wardrobe whilst I was stuck in bed. They wouldn’t listen to me or couldn’t hear me telling them to l e a v e .
You know one of those dreams where you know you are asleep and are desperately trying to wake yourself up. I couldn’t breath in the dream, kept trying to wake myself up so I could take a breath.
Now I feel so agitated. It feels like I want to crawl out of my skin.
I’m going to W I L L myself to take a bath, get to bed and try to use my Mindfulness Tools to get some sleep. I’ll do a post on Mindfulness soon.
Right. . . .into the breach I go, wish me luck.
I hope you are all feeling well,